& BAPA said... "Each morning, just as you wind the key to your clock, you start layering your mind with thoughts too.
Through the day, several impressions of thoughts, events and places settle on the mind and it gets bound by them.
So rewind, and replay them once again at night.
Look over the knots of likes and dislikes that have formed within the mind regarding each and every object, individual and event.
When these knots, tied in a state of unawareness, are released with awareness, then it can be said that you have performed pratikraman.
It is a wonderful process of cleansing the mind..."
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